May 2011
135 posts
1 tag
10 Ways to Maintain Your Healthy Weight
thinfreshfierce:
The Harvard School of Public Health recommends a “defensive eating” approach to weight loss/maintenance.
Defensive eating has seven steps: selective eating, small portions, stopping before you feel stuffed, few desserts, eating slowly, sensible snacks, and awareness of why you’re eating. I added these steps to my personal plan. Here are my 10 tips for maintaining a...
Do any one of you guys have a progress blog? I'd...
Dear followers :)
Thank you for following! I’m sure we’ll have a wonderful time together, trying to attain our goals of being fitter!
REBLOG for a PROMOTION
get-thinspiration:
RULES:
must be folowing me http://get-thinspiration.tumblr.com
REBLOG no likes
i am gunna make a big list, if it gets a lot, ill split it up :)
Cross the line if you wish you could wear shorts...
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hungerhurts-butstarvingworks:
How to Lose the Last 10 Pounds
imperfectatbest:
1. Do more intense cardio. Your metabolism tends to naturally slow a bit as you lose weight. To offset the sluggishness, try increasing the intensity, but not the length, of your workouts. “This appears to be more effective for burning calories and boosting your metabolic rate than increasing the amount of time you...
Cucumber Dip
elanorautumn-weightloss:
Don’t have a proper photo of this guys, sorry :/
To make you will need:
Light mayonnaise (I used Hellmans Lighter than Light) - 2.5tbsps -27cals.
A spring onion -2
Some cucumber (as much or as little as you like) - 10 cals.
Garlic Salt (just a smidge!)
To make:
Throw it all in a blender and blitz! (I used a hand blender).
Enjoy! Great as a snack with some...
Under 300 Calorie Healthy Dinner.
elanorautumn-weightloss:
This is:
Cucumber Dip - 44 cals (I only had half of whats shown, so 22).
Mission Deli White and Whole Mini Wrap, cut up and baked to make little ‘chips’ -97
Weight watchers Tuna with tomatoes and herbs - 80
2 Jacobs choice grain crackers - 62
2 slices of wafer thin ham - 20
62g tomatoes - 11.
Calories: 292 Carbs: 35 Fat: 10 Protein: 16 Fiber: 4
REBLOG if you want to lose weight this summer :)
26806) I'm not fat, I'm just not thin.
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Reblog if you're a weight loss blog. I want to...
I need to declare publicly how amazing jumping...
plusmince:
* You can burn up to 20 calories a minute doing it.
* What i do is just do two minutes regularly throughout my day when i’m at home. I end up doing like 20 minutes a day or more!
* It combines resistance training with a cardiovascular workout. TONING AND WEIGHT LOSS AT THE SAME TIME PEOPLE!
* It’s cheap and fun!
fishing out that jump rope of mine and carrying it around everywhere...
16 Things You Didn't Know About Sleep.
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Detox Foods that Make You Look Great!
therealityofskinny:
The best detox foods for…
Losing Weight:
Artichokes
Lemons
Pink Grapefruit
Pineapple
Celery
Chili Peppers
Radiant Skin:
Watermelon
Red Bell Peppers
Avocado
Dark Leafy Greens
Berries
Flaxseed
Fighting Bloating:
Papaya
Ginger
Sauerkraut and Fermented Foods
Strengthening Bones:
Dark Leafy Greens
Green Tea
Broccoli
Almonds
Sesame Seeds
(via...
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