Fit is what we aim for

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Sat, 18 May 2013 01:16:43 -0400

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Sat, 18 May 2013 00:51:15 -0400

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Tue, 14 May 2013 21:52:20 -0400

fitspoholic: Greatness New Wallpaper, Hope you like it :)

Tue, 14 May 2013 21:00:34 -0400

fitspoholic:

Greatness

New Wallpaper, Hope you like it :)

sweatsalty: 1) Stair Run You don’t even need the gym for this...

Tue, 14 May 2013 20:54:45 -0400

sweatsalty:

1) Stair Run

You don’t even need the gym for this one! Running up and down stairs is not only good for the gluts but it can also help you to burn calories quick. For my weight, running up and down stairs burns about 150 calories for every 10min. Click hereto calculate how many calories you can burn in a stair run.

2) Sprint Intervals

We all know running tends to burn a lot of calories. But if you throw in sprinting intervals, that’s where the real burn begins. Science shows that sprinting can burn up to 200 calories per 2.5 minutes. So next time you only have 20 minutes to get in your run, think about how much calories you could burn if you did sprint intervals.

3) Jump Rope

Go a little old school on your workout and grab a jump rope. Jump roping at a brisk pace can burn 120 calories+ per 10 min. Click here to calculate how much you could burn in a short period of time.

4) Boxing

Boxing is an intense full body workout. Got a little anger stored up? Punch out your feelings while burning those calories off. Boxing burns around 225 calories for 30 min (based on 130 lbs weight).

5) Swimming

Swimming is already a great cardio workout that is easy on your joints. Rev up the speed & throw in sprinting sets and you got a quick way to burn a lot of calories. Vigorous swimming can burn up to 340 calories per 30 min. So next time you’re trying to cram in a workout, getting wet might not be a bad idea.

Source

sweatsalty: Here’s where to find them (some of them are on...

Tue, 14 May 2013 20:38:10 -0400

sweatsalty:

Here’s where to find them (some of them are on SALE!):

New Balance Minimus (~~$120~~ $40!)

Nike Free Run 3

Nike LundarGlide+

Mizuno Wave Ascend 7

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Tue, 14 May 2013 20:34:45 -0400

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Tue, 14 May 2013 20:33:37 -0400

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Tue, 14 May 2013 20:33:08 -0400

eatcleanmakechanges: 100% agree

Tue, 14 May 2013 20:13:18 -0400

eatcleanmakechanges:

100% agree

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Mon, 13 May 2013 22:45:34 -0400

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Mon, 13 May 2013 22:42:30 -0400

qetfit: (via TumbleOn)

Mon, 13 May 2013 18:53:18 -0400

qetfit:

(via TumbleOn)

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Mon, 06 May 2013 22:26:38 -0400

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Sun, 05 May 2013 23:17:12 -0400

melodidreams: Great advice for people trying to change their...

Sun, 05 May 2013 22:31:42 -0400

melodidreams:

Great advice for people trying to change their diet.

piecesinprogress: A healthy lifestyle, to me, means giving your...

Sun, 05 May 2013 21:41:15 -0400

piecesinprogress:

A healthy lifestyle, to me, means giving your body everything it deserves. It means living in a way that is good for your physical health- nutrition & fitness- and emotional health. These 6 tips help on all counts! They burn calories in healthy ways that are sustainable and on top of that are great ways to give yourself some “you” time to collect yourself, focus and unwind. The idea is to pick however many of these you want daily to make small lifestyle changes that, in the long run, make a big difference! (Remember, 1 pound= 3500 calories burned so doing just one of these each day burns nearly an extra pound per month!)

For more nutrition & fitness tips and ideas go here! :)

laviedemarilyn: This is what I needed today !!!

Sun, 05 May 2013 21:10:01 -0400

laviedemarilyn:

This is what I needed today !!!

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Sun, 05 May 2013 21:02:33 -0400

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Sun, 05 May 2013 20:45:55 -0400